Nutritionists have suggested how to cope with the habit of constantly eating sweets.

It is finally necessary to start controlling sugar consumption.

All sweet teeth are addicted, because sugar is as bad a habit as smoking and drinking alcohol. And to overcome this dependence can be very difficult. Nutritionists told about the conditions that must be met in order to cope with the habit of constantly eating sweets, and begin to control sugar consumption.

The first condition: enough sleep.

If you sleep at night less than the recommended 7-8 hours, then during the day after that the craving for eating becomes stronger, and the dependence on sweets is strengthened. In a person who doesn’t sleep much, just looking at sweets is enough to activate receptors in the brain that will not let you forget about it.

The second condition: carefully read the food labels.

Sugar can be ingested from “hidden” sources, it is even put in the bread. Try more often to refuse non-sugary foods with sugar, otherwise you will not be able to overcome the addiction: the more you give to the body, the more it asks.

The third condition: buy high-quality sweets.

They are usually small in size and weight and contain at least not the most healthy ingredients. In addition, such sweets are expensive, which protects you from buying in large quantities at once and overeating.
Fourth condition: look for an alternative to sweets.

Dependence is formed faster due to artificial flavorings, so look for natural sources of sugar.

The fifth condition: more protein.

It has been scientifically proven that eating protein foods helps to overcome the dependence on sweets. Their digestion is slow enough, which protects against sugar spikes in the blood. It is a sharp jump in glucose levels that contribute to the development of cravings for sweets.