Benefits of Nut Consumption During Pregnancy

Eating nuts during early pregnancy can improve a child’s neuropsychological development. It has been found that children whose mothers eat 2 – 3 ounces of nuts per week (an average of 74 grams per week) during the first trimester of pregnancy have better IQ, memory, and attention/concentration than their peers whose mothers do not eat nuts during pregnancy. Image Credit: […]

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