Fermented Foods and Gut Health
Fermentation has been used since ancient times as a means of preserving food and beverages organically, with improved taste and nutritional value. It is well known that fermentation of food improves shelf life, food safety and functionality, and nutritional properties. Most food groups including vegetables, dairy, cereals, legumes, fruits, starchy roots, and fish and meat can be fermented. Fermented foods […]
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