Making Healthy Sexual Decisions

You may be thinking about what it means to be involved in a sexual relationship. As a young adult, it’s normal to think about sex, have sexual feelings, and have a desire to learn more about your own body. Deciding to have a sexual relationship is an important decision since it involves both your body and your emotions. You need […]

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Is there any way you can get free condoms delivered to your home discreetly? I just can’t walk into the health department or Walmart!

If you Google “free condoms” you’ll find some organizations that will send you sample condoms in discreet packaging, free of charge. This will give you a chance to try different styles of both male and female condoms which will help you figure out what type of condom you like the best. Since you won’t be able to receive free samples […]

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I’ve noticed lately my semen is a different color like a brownish yellow. I feel fine I just think something’s wrong.

Semen is typically white-grayish in color but it may appear yellow at times since urine passes through the same tube (urethra) that semen passes through. Brown colored semen suggests old blood which can be a sign of irritation and/or infection. Any time there is a change in the color of your semen that lasts more than a couple of days, […]

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A month ago I got a penis irritation that was extremely painful to touch. After not touching it for a week or two and applying rash cream, it still hurts when you move/rub your finger across the head. Going to the doctor IS NOT an option, I need help!

It can be hard to go to the doctor with a concern that might seem embarrassing but it can be very important and most doctors talk about these issues all the time. Many teens worry about the doctor telling their parents or someone else, so if you are concerned about this, tell your doctor you want the conversation to remain […]

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Is Keto Cycling Healthy? Here's What to Know About the Controversial Diet

Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis—a state of burning fat for energy, rather than sugars. People on a ketogenic diet consume 50 grams or fewer of carbohydrates per day and […]

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