Find the flu vaccine that’s right for you

School’s back in session, which means that germs that are carrying illnesses such as influenza can start to spread rapidly among classmates, and to their families outside of school. But the good news is that with a variety of flu vaccination options, almost everyone can find just the right one for their needs, says an expert at Baylor College of […]

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Things your husband wishes you would do less often

People often say marriage is hard work. According to Dr. Stephen Mentz, a leading authority on families, children, youth, and the life course, attributed marriage difficulty to four main reasons — all of which have to do with tension. Couples battle tension between commitment and self-fulfillment, tension between the modern view of marriage not only as an “emotional bond” but […]

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This Timeline of Breastfeeding Barriers Will Remind You That Moms Are Almost Too Strong

Breastfeeding is one of the most effective ways to ensure your baby’s health and survival according to the World Health Organization. But globally, only 40 percent of infants under 6 months of age are exclusively breastfed — and for myriad reasons, many of which have to do with breastfeeding complications. Of course, some women do not breastfeed by choice and […]

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The latest blood pressure guidelines—what they mean for you

,Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed with high blood pressure, or hypertension. This may sound like bad news, but the new guidelines highlight some important lessons we cardiologists and heart health researchers have learned from the latest blood pressure studies. Specifically, we have learned that damage […]

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Are you sticking to your diet? Scientists may be able to tell from a blood sample

An analysis of small molecules called “metabolites” in a blood sample may be used to determine whether a person is following a prescribed diet, scientists at Johns Hopkins Bloomberg School of Public Health have shown. Clinical trials of diets and their health impacts are often plagued by participants’ poor adherence to assigned diets, which can make it difficult or even […]

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