Strategies for working through daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health. Julie Radico, a psychologist and behavioral scientist at Penn State Health Milton S. Hershey Medical Center, said […]

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Why Sharing Viral 'Badass Working Parent' Memes Actually Helps No One

By Candace Alnaji In a piece for Maclean’s written earlier this year, Canadian writer Shannon Proudfoot tackled the problem with what she termed the “badass-working-parent meme.” According to Proudfoot, this phenomenon — often perpetuated by executives, politicians and other professionals — propagates unrealistic ideals and ignores the very real challenges many working parents face as they navigate the working world. […]

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New Mom Khloé Kardashian Says It's a 'Struggle Trying to Fit in Working Out Between Feedings'

Khloé Kardashian is getting her gym groove back! The Keeping Up with the Kardashians star used Snapchat Thursday to document her feelings following a post-pregnancy workout with her trainer — her first since giving birth to daughter True on April 12. Kardashian, 33, admitted to her followers that while she was “exhausted” following the sweat session, she was feeling positive and strong […]

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