The Children of the 'Saved by the Bell' Cast Are Watching the Show, & We're So Old

If you’re an ’80s babe, you’ve probably watched Saved by the Bell. The sitcom — which followed the fictional lives of Zack Morris, Kelly Kapowski, Samuel "Screech" Powers, Albert Clifford "A.C." Slater, Jessica "Jessie" Myrtle Spano, and Lisa Marie Turtle — was a staple in the late ’80s and early ’90s, and today, it remains a series most of us remember […]

Continue reading »

The Yogi masters were right—meditation and breathing exercises can sharpen your mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention. Breath-focused meditation and yogic breathing practices have numerous known cognitive benefits, including increased ability […]

Continue reading »