If someone hurt you this year, forgiving them may improve your health (as long as you’re safe, too)

During the end-of-year holidays families often come together to exchange gifts and, sometimes, to confront long-held grudges. What better gift than a peace offering? Conflict is rarely pleasant and arguments in families can be particularly upsetting. We all know that knot in the pit of the stomach, the flushed face and sweaty hands we experience when we feel we have […]

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This Is the One Thing This Woman Wishes Someone Would Have Told Her Before Losing 336 Pounds

When Brittany May started her weight-loss journey over two years ago, she knew she would have loose skin when she reached her goal. Now she’s 336 pounds lighter—but she wasn’t prepared for just how heavy that extra skin would really be and how much pain it would cause her. “Nobody talked about the pain loose skin can cause and the discomfort and […]

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What to do when someone is suicidal

The U.S. suicide rate is increasing in almost every state, according a report released by the Centers for Disease Control and Prevention. Suicide is listed as a leading cause of death in the report, and more than half the people who died by suicide did not have a known mental health condition. The CDC says “other problems contribute to suicide, […]

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