How to create a diet that lowers your cholesterol

(HealthDay)—Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact on your blood cholesterol that was once thought. Even better, some foods can help lower your blood cholesterol level. Walnuts have healthy unsaturated fats that help lower LDL—that’s the unhealthy type of cholesterol. Almonds, hazelnuts […]

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