familymednews.com
Dyssomnia is a broad type of sleep disorders involving difficulty falling or remaining asleep, which can lead to excessive sleepiness during the day due to the reduced quantity, quality or timing of sleep. This is distinct from parasomnias, which involves abnormal behavior of the nervous system during sleep. Symptoms indicative a dyssomnia sleep disorder may include difficulty falling asleep, intermittent […]
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Fewer than six and more than ten hours of sleep per day are associated with metabolic syndrome and its individual components, according to a study published in the open access journal BMC Public Healththat involved 133,608 Korean men and women aged 40-69 years. Researchers at Seoul National University College of Medicine found that compared to individuals who slept six to […]
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When you can’t get to sleep at night, you might explain it to someone as your brain not being able to shut off. While your brain never truly shuts off, when you do fall asleep, your brain sends inhibitory neurons that help reduce conscious awareness to get to a point of deep sleep. Normal sleepers often feel like they’ve fallen […]
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