As a plant that contains approximately 15 grams of healthy fat per avocado, avocados are considered to be a healthy high-fat food. For those looking for alternatives, there any many other foods which boast similar benefits. Kerdkanno | Shutterstock What are the health benefits of avocados? Avocado fruits’ fat is comprised of approximately 71% of high-monounsaturated fatty acids, 16% saturated […]

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