We don’t yet fully understand what mindfulness is, but this is what it’s not

Last night’s episode of ABC’s Catalyst, “The Mindfulness Experiment”, offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness meditation. The program followed 15 ordinary Australians who were seeking to deal with conditions including chronic pain, stress and anxiety. At the end of the experiment, many of the participants […]

Continue reading »