Good aerobic fitness doesn’t protect children against type 2 diabetes, staying active does

It is a generally accepted idea that good aerobic fitness reduces the risk of type 2 diabetes, and it has also been thought to protect against other obesity-induced adverse changes in the glucose metabolism. However, this idea is based on studies whose methodology does not allow a distinction between the roles of aerobic fitness and body fat percentage as risk […]

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Fitness Trainer Kelsey Wells Just Posted A Powerful Photo About Her Postpartum Depression Recovery

Most people use “before and after” photos to talk about fitness gains or share their weight loss successes. But fitness influencer Kelsey Wells just changed the game by using it to talk openly about her struggle with postpartum depression.  While her body clearly looks physically different in the two pics in her Instagram post on Wednesday, it’s her difference in […]

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Treating women subsistence farmers for intestinal worms improved fitness and could boost food production

A new study in the Democratic Republic of Congo (DRC) found that treating women subsistence farmers with just a single dose of a cheap deworming medication significantly improved their physical stamina for the grueling agriculture work needed for their family’s survival. The results of treatment could be twofold: improved health for farming women and increased food production by women who […]

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