Exercise could outsmart genetics when it comes to heart disease
Exercise, especially cardio fitness, could outweigh genetics when it comes to heart disease, according to new research. The study, published Monday in the journal Circulation, showed strength and cardiorespiratory fitness lowered the risk for heart disease across the board – whether people were categorized with low, intermediate or high genetic risk. “Genes don’t have to determine destiny,” said Dr. Erik […]
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