Mindfulness meditation: 10 minutes a day improves cognitive function

Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. Many big claims have been made about the effects of meditation, but too often the scientific evidence […]

Continue reading »

Moderate to high intensity exercise does not slow cognitive decline in people with dementia

Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today. Although the exercise programme improved physical fitness, it cannot be recommended as a treatment option for cognitive impairment in dementia, say the researchers. Nearly 47.5 million people worldwide have dementia and the view that exercise might […]

Continue reading »

Fecal microbiota transplantation produces sustained improvements in cognitive and clinical outcomes

A single treatment using an optimized, targeted form of faecal microbiota transplantation (FMT) produces sustained clinical and cognitive improvements, according to the results of a long-term follow-up of patients with liver cirrhosis and hepatic encephalopathy (HE) who had participated in a short-term study. The original, randomized, open label study, which enrolled 20 outpatient men with cirrhosis and recurrent HE receiving […]

Continue reading »
1 2