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The internet can seem to be a big, scary place for parents, especially since children grow up with access practically from the moment they exit the womb. While the easiest thing to do is give a child a phone and call it a day, it’s important for parents to help guide their kids as they use the internet. Here are […]
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It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having trouble falling asleep, can raise blood pressure in women. Nearly one-third of adults don’t get enough sleep. For women, the problem may be even bigger. Studies suggest that women […]
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