Breast cancer up to five times more likely to metastasize even 10 years after childbirth

A study by researchers at University of Colorado Cancer Center and Oregon Health & Science University published today in the Journal of the American Medical Association Network shows that breast cancers diagnosed in young women within 10 years of giving birth are more likely to metastasize, and thus more likely to cause death, than breast cancers in young women who […]

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Mindfulness meditation: 10 minutes a day improves cognitive function

Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks. Many big claims have been made about the effects of meditation, but too often the scientific evidence […]

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