Creating a passion that will get you in shape quickly

  Often, people whо аrе trying tо lose wеight fаil tо mаkе ѕоlid gоаlѕ, usually because thеу ѕimрlу dоn’t knоw how. It mау also be thаt they аrеn’t уеt trulу mоtivаtеd. Thеrе аrе mаnу wауѕ to mаkе еxеrсiѕе enjoyable. Here аrе ѕоmе ways to hеlр уоu get ѕtаrtеd.   Muѕiс can kеер you mоtivаtеd. Yоur bоdу naturally mоvеѕ tо the […]

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I, you, or we: Pronouns provide hints to romantic attachment styles

Sometimes people wish they had greater insight into how their partner really feels. Recent work in social and personality psychology dives into the stories people tell about their romantic relationships, and finds that those prone to avoidant attachment, are less likely to use the word “we” when talking about these relationships. The results appear in the journal Social Psychological and […]

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The Hidden Danger of Yo-Yo Dieting You Need to Know About

It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return…and the cycle continues. This up-and-down routine is the definition of yo-yo dieting, and as a new study shows, the term isn’t reserved only for people who yo-yo drastic amounts of weight.  Preliminary research presented at this […]

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