We don’t yet fully understand what mindfulness is, but this is what it’s not

Last night’s episode of ABC’s Catalyst, “The Mindfulness Experiment”, offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness meditation. The program followed 15 ordinary Australians who were seeking to deal with conditions including chronic pain, stress and anxiety. At the end of the experiment, many of the participants […]

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What to Do if Your Teen Is Cutting Class

Algebra = not fun. Nipping out to McDonald’s = fun. AP history = so not fun. Hiding in the woods with friends during third block = extra fun. Chemistry = torture. Sleeping through the snooze button in a soft, warm bed = absolute bliss. Your average high schooler might use these equations to explain why they ditch class. Don’t believe […]

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What is the virus that has killed 7 children in New Jersey?

(HealthDay)—New Jersey health officials on Wednesday confirmed the deaths of seven children following infection with an adenovirus—a member of the same viral family that causes the common cold. Eleven other children are infected, and all cases occurred at the same health care facility, the Wanaque Center for Nursing and Rehabilitation in Haskell, according to N.J. Commissioner of Health Dr. Shereef […]

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There's a Polio-Like 'Mystery Illness' On the Rise—Here's What You Need to Know

The U.S. Centers for Disease Control and Prevention (CDC) has received an unusually large number of reports of polio-like illnesses in people—mostly children—across the United States in recent months, according to an agency telebriefing held yesterday. So far in 2018, 62 cases of the rare disease, called acute flaccid myelitis (AFM), have been confirmed in 22 states, with an additional […]

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Here’s how Trump-era politics are affecting worker morale – and what managers can do about it

Pundits are projecting this year’s midterm elections to be nasty, polarizing and “epic.” They’re also expected to stress a lot of Americans out in every part of their lives. And that includes at the office. I recently conducted a study on a broad range of workplace issues, including how the stress of our increasingly divisive politics is affecting worker health, […]

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Is Keto Cycling Healthy? Here's What to Know About the Controversial Diet

Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis—a state of burning fat for energy, rather than sugars. People on a ketogenic diet consume 50 grams or fewer of carbohydrates per day and […]

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