This Couple Has Been on the Keto Diet for 6 Years Together—and They Have Some Genius Advice for Sticking to It

Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided to give the high-fat, low-carb ketogenic diet a try. Six years and 40 or so pounds later, they're still going strong on keto. In fact, they recently published a book, BioDiet, that covers […]

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Are you sticking to your diet? Scientists may be able to tell from a blood sample

An analysis of small molecules called “metabolites” in a blood sample may be used to determine whether a person is following a prescribed diet, scientists at Johns Hopkins Bloomberg School of Public Health have shown. Clinical trials of diets and their health impacts are often plagued by participants’ poor adherence to assigned diets, which can make it difficult or even […]

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