This Couple Has Been on the Keto Diet for 6 Years Together—and They Have Some Genius Advice for Sticking to It

Beauty & Balance

Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided to give the high-fat, low-carb ketogenic diet a try. Six years and 40 or so pounds later, they're still going strong on keto. In fact, they recently published a book, BioDiet, that covers […]

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Is Keto Cycling Healthy? Here's What to Know About the Controversial Diet

Beauty & Balance

Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,” the keto diet is an extremely low-carbohydrate eating plan that sends the body into ketosis—a state of burning fat for energy, rather than sugars. People on a ketogenic diet consume 50 grams or fewer of carbohydrates per day and […]

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